Experiencing Mountain Bike Tour For The First Time
Some of the most common adventures are hiking, trekking, and rock climbing. However, have you heard or experienced mountain bike tour? It is one of the most challenging adventure not many people love because it’s demanding. However, it benefits you physically and mentally. It can help improve your overall wellness. However, it cannot be done carelessly without any preparation.
How to safely enjoy mountain bike tour for the first time
If it is your first time trying a mountain bike, chance is you may get overwhelmed with the adventure as it’s physically demanding. To safely enjoy your first time experience on mountain bike tour, here are several tips to consider:
Believe you can do it
Yes, it is physically draining sport but if you believe in yourself then you can do it. If you have made preparation and all, don’t hold yourself back from experiencing this kind of adventure.
Pack light
It’s strongly recommended to travel light for a mountain bike tour. You might think you need this and that but it’s mostly out of worry. Make sure you pack enough water supply, two sets of cycling clothes, and minimal useful-only gear. If you are in doubt about the things to pack, use this formula: if the item has a double use, throw out the other thing. The lighter you travel the better.
Build good teamwork with your partners
For your first time mountain bike, it’s best that you do it in group along with more experienced people. Tell someone if you experience any pain, tired, upset, or just want to stop for few minutes. You have to be reliable to each other to keep everyone safe.
Get a proper set up for your bike
Mountain bike tour is not something to underestimate so it’s recommended that you get a proper check and set up for your bike. Make sure everything is in good condition so that you can ride it comfortably and safely.
Train before travel
It’s highly advised that you train yourself before experiencing mountain bike by increasing your fitness level. Try practicing riding in all conditions so your muscles memory get used to variety of conditions so you know how to adjust accordingly.
Keep positive attitude
During the bike, try to stay positive by enjoying the moments. Try to smile more and talk with yourself positive things to keep you in positive lights. Positive attitude during the bike will also help to make the day shorter and less draining.
Stay hydrated
Don’t forget to drink plenty of water during your mountain bike to stay hydrated. You also may need to plan stops to refill your water bottle. It’s advisable to drink about 0,5 to 1 liter per hour in small amount.
Be realistic with your goals
Break up your day into realistic agendas to safely pace your trip. You can use meals, tourist attractions and toilet break as a way to take a rest. There’s no need to hurry so give yourself enough time to enjoy the experience fully
