Traveling can be stressful even for frequent travelers. It can be worse for when you travel during your pregnancy. However, travelling when you are pregnant is still possible and allowed with under conditions such as you are in low risk of having complication. It is important to plan your trip in advance especially when you do it during your pregnancy. Choosing the right time, location, and activities in advance is necessary to keep yourself safe and stay comfortable throughout the trip even after you return to home.
Comfortable trip for pregnant women
Feeling safe and comfortable is important for pregnant women on a trip. Travelling may lead you to various hassles that can stress and wear you out. You may end up getting sick if you are not being careful enough. So what to do to stay comfortable throughout the trip for pregnant women?
Dress comfortably. Avoid fabrics that can irritate your skin uncomfortably. Travelling is already stressful at it is so you don’t have to add another discomfort. Choose loose clothes to help you stay comfortable and allow your blood circulation. Choose breathable fabric such as cotton so you won’t get hot or cold too easily. Always bring a sweater or jacket regardless of your destination just in case you need it.
Ready your water bottle
Bring your own bottled water. You don’t want to risk your baby by drinking from random tap water. It is best to bring your own bottled to ensure your healthy and safety during the trip. Drink plenty of water even if you have to go to the restroom more frequently. It is to keep you hydrated throughout the trip because it can lead to serious problems if you let yourself dehydrated.
Choose alternatives such as canned juice or soft drinks if you feel nauseous drinking mineral water. If you want to drink milk, make sure that it is pasteurized. Pack your own snacks to ensure that you eat healthy foods full of nutrition needed by your body and your growing baby inside. If you still have morning sickness, pack light snacks you can munch on during the trip. Avoid eating fresh vegetables, uncooked meats and fish, and skinless fruits during the trip.
Plan your activities in advance so you know when to take rests stops, restroom breaks, or stretches. Staying in the same position for too long will only cause major discomforts. Thus, always remind yourself to move from time to time. Always ensure your own safety measure even if you travel with a companion. You are the one who know your body the most. When you need a break, then do it. Do not force yourself to follow itinerary if you are tired.
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Another important thing to stay comfortable when travelling during pregnancy is to enjoy and make the most of it. Taking precaution is important but don’t let yourself getting paranoid. Enjoy the trip as a way for you to reduce your stress and have fresh air after staying at home for so long.